Pain Relief Center La Quinta, California

Exercise Videos

Below is a list of exercise videos that can get your body on the right track to pain free living.

Back Extensions

Foam Roll Exercise

ITB Stretches

Bridging Exercise

Hip & Lower Back Stretches

Balance Exercise with Ball

Wall Ball Squats

Prone Track Exercise

Hamstring Exercise on Ball

Neck Stretches

Clam and Reverse Clam Exercise

Shoulder Stretches on Ball

Shoulder Circle Exercise

Shoulder Stretching Exercise

Shoulder Stability Exercise

Shoulder Int/Ext Exercises

Foot Exercises

Leg Stretches

Ankle Balance Exercise

Brueger's Exercise

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It took a course of about 10 treatments and the results have been nothing short of remarkable! The compliment of physical treatment and nutritional guidance has improved my quality of life. I used to complain about my back 2-3 times a day and now it doesn’t even enter my mind unless somebody else complains of a sore back. -
Dr. Gurpreet Sidhu D.D.S.

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